Mike's Workout Routine. Mike Tyson was devoted to mastering his craft. He would spend at least 8-10 hours a day working out. He would study upcoming fights, ensuring he followed a rigorous diet to fight his opponent. His day would start at 5 am. He would go for a 3-5 mile run to improve his stamina and lung capacity for the fight.
In this short and punchy book, we uncover the five universally-applicable strategic principles of Cus' philosophy. Included are details on: The contents of Cus's library, and the books he gave Tyson to read. Tyson's training routine. The mental affirmations and tactics Cus shared with Tyson to strengthen his mind.
Mike Tyson. Workout and Diet. Professional Boxer. Born: 1966. 'Iron' Mike Tyson grew up in a tough section of Brooklyn with a lisp and a high-pitched voice which got him into a lot of fights from his early years. He was also into petty crime, and by age 13, he had been arrested more than three dozen times. His father was not in the picture
Barbell stiffed leg deadlift. Barbell lunges. Calf raises while seated. Calf raises while standing. Same as the workout routine on Monday, Scott keeps a heavyweight - low repetitions on exercises 1-2 with 3 sets. The rest of the exercise has 12-15 reps with 2 sets. Thursday - is Scott's active rest.
Train like Mike Tyson: Wake up at 4 in the morning - 3-5 miles of jogging. Breakfast. Sparring for 10-12 rounds. Pushups, sit-ups, dips, shrugs & 10 minutes of neck work. Lunch. 6 rounds: sparring, slip bag, bag work, pad work, jump rope & speed bag. Calisthenics. Shadowboxing with focus on technique.
Mike Tyson training with Kevin Rooney on the pads (includes slow-motion looks at various steps and angles). Tyson was an unbeaten world champion (35-0) before splitting with Rooney after the Michael Spinks fight.
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mike tyson training routine pdf
